George Walsh - Sportive Cyclist (SUI)

Ellen's approach was transformative. She developed a personalised nutrition plan tailored specifically for my training and event needs. The impact was immediate. I found myself powering through rides with increased strength and endurance. My cycling metrics showed significant improvement across the board, demonstrating the effectiveness of Ellen's nutritional strategy.

The most telling evidence of this improvement was during a race I frequently participate in. Post Ellen's intervention, I astonishingly reduced my race time by three hours compared to my previous attempt before her guidance. This wasn't just a marginal gain; it was a monumental leap in my cycling performance.

Mike Vink - Sportive Cyclist (UK)

What has been your proudest achievement since working with me?

Cycling wise, the Etape Loch Ness Sportive. I felt strong and capable all throughout, even on the climbs after Fort Augustus, and I could genuinely enjoy the views and the riding. And I got back into my normal cycling training in a few days, rather than a week. Overall, though, I think adjusting my relationship with food has been my biggest win. I generally feel better and more energetic, even on training breaks, because I now eat properly.

I am not an athlete, I just like to keep active and healthy. Having someone that understands and is willing to work within these confines is invaluable to my keeping going and not just returning to what's easy.